Tai Chi Easy with Integral Qigong for Health and Relaxation, Thursdays 6:30-7:15, 9/5-9/26, Valparaiso, IN

Regular price $30.00
Tai Chi Easy with Integral Qigong
for Health and Relaxation
Thursdays 6:30-7:15, 9/5 (free date) + 9/12, 9/19, 9/26, $30 for 3-class series, or $15 for a single session.
Healing Arts Center Valparaiso
2307 LaPorte Ave., Ste #10, Valparaiso, Indiana 46383
Registration Required: www.LifeCraftWellness.com (Choose one or three classes using the TWO drop down menus.)
Utilizing a carefully developed method and approach to Tai Chi makes it easy, beneficial and fun --- right away. These techniques are easy to learn, easy to apply and need no special knowledge or training, require no special equipment or clothing and can be practiced by all people --- sick or well. The slow, flowing movements of Tai Chi have evidence-based health enhancing effects, including increased blood flow, improved cardiovascular fitness, brain plasticity, better sleep, and improved mood. During class, you may stand or sit. You will be taught simple Tai Chi principles including breathing, posture, relaxation, and mindfulness.
~Kristy Putnam​ is a Tai Chi Easy™ Senior Trainer of the Integral Institute of Qigong and Tai Chi, and a student of holistic health since 2000. Her certifications include wellness coaching and mind-body practices, with a focus on mindfulness. After earning a B.S. from Purdue in Financial Planning, and pursuing a traditional career path, Kristy became a Lifestyle Entrepreneur. Kristy’s passion is to empower self-care through writing, public speaking, business consulting, and wellness education. Kristy has studied extensively with Dr. Roger Jahnke​, O.M.D., including weeks of travel in China.
Tai Chi Easy is a practice that combines gentle exercises, breath practices, self-massage, and meditation to help you experience a refreshing, healing boost to body, mind, and spirit. Developed by master teacher Roger Jahnke, Tai Chi Easy enhances energy (qi) to strengthen and cleanse the body and mind. According to Chinese Medicine and philosophy, qi is the vital essence that creates health, well-being, and harmony.
Here is the Tai Chi Easy 5 form video with Dr. Roger Jahnke:
Tracing the channels for relaxation:
Breath Practice: