An Introduction to Tai Chi Easy and Integral Qigong
This workshop includes practicum, lecture, Q&A
Saturday, October 19, 2019, 11:00am-1:00pm for only $30! Limited space. Pre-registration required.
Healing Arts Center, 2307 Laporte Ave #10, Valparaiso, IN 46383
Spend a few hours practicing and learning about a powerful self-healing modality that has evidence-based health benefits including balance and falls prevention, cognitive performance, hypertension, pain, depression, muscle strength, COPD, and osteoarthritis. Improve sleep and boost your immune system practicing slow, flowing movements for mindfulness-based stress reduction.
This simple form of mind-body self-care requires no experience, no equipment nor special clothing and focuses on:
Mindful Movements– gentle exercises that move, relax and stretch the body and increase balance and coordination.
Breathing practices– triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
Self-applied massage– stimulates energy and circulation flow throughout the whole body.
Meditation– relaxes the body, centers the mind, and calms the emotions.
At a time when resources and funding are scarce, TaiChiEasy™ is gaining popularity as an evidence-based and cost-effective health intervention that works for any population. It uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to:
Support disease prevention,
Radically reduce medical costs – with little expense for large populations.
This self-applied health enhancement method costs nothing to utilize, causes no negative side effects, and may be used anytime and anywhere by anyone! Tai Chi Easy is suitable as a gentle physical rehabilitation, allowing you to stay seated, or even lying down.
The non-profit Healer Within Foundation is currently living out it's mission of Training Thousands to Improve the Health of Millions through the Tai Chi Easy™ Dissemination Project. Through collaborations with individuals and organizations, Practice Leaders are trained to introduce the Tai Chi Easy™ form and teaching methods created by Roger Jahnke, O.M.D. in communities throughout the world.
Donations received will support the Healer Within Foundation.
Kristy Putnam's certifications include wellness coaching and mind-body practices, with a focus on mindfulness. After earning a B.S. from Purdue in Financial Planning, and pursuing a traditional career path, Kristy became a Lifestyle Entrepreneur. Tai Chi Easy™ Senior Trainer of the IIQTC, and a student of holistic health since 2000, Kristy’s passion is to empower self-care through writing, public speaking, business consulting, and wellness education. Kristy has studied extensively with Roger Jahnke, O.M.D., including weeks of travel in China.