Mindful Movement Meditation: Introduction to Tai Chi Easy and Integral Qigong 7/20/2019 Kalamazoo, MI
Mindful Movement Meditation: Introduction to Tai Chi Easy and Integral Qigong 7/20/2019 Kalamazoo, MI
This simple form of mind-body self-care requires no experience, no equipment nor special clothing and focuses on:
Mindful Movements– gentle exercises that move, relax and stretch the body and increase balance and coordination.At a time when resources and funding are scarce, TaiChiEasy™ is gaining popularity as an evidence-based and cost-effective health intervention that works for any population. It uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to:
Support disease prevention,The non-profit Healer Within Foundation is currently living out it's mission of Training Thousands to Improve the Health of Millions through the Tai Chi Easy™ Dissemination Project. Through collaborations with individuals and organizations, Practice Leaders are trained to introduce the Tai Chi Easy™ form and teaching methods created by Roger Jahnke, O.M.D. in communities throughout the world.
Kristy Putnam's certifications include wellness coaching and mind-body practices, with a focus on mindfulness. After earning a B.S. from Purdue in Financial Planning, and pursuing a traditional career path, Kristy became a Lifestyle Entrepreneur. Tai Chi Easy™ Senior Trainer of the IIQTC, and a student of holistic health since 2000, Kristy’s passion is to empower self-care through writing, public speaking, business consulting, and wellness education. Kristy has studied extensively with Roger Jahnke, O.M.D., including weeks of travel in China.