Click here to purchase The Healer Within Medical Qigong Video Library of mind-body practice instructions from my teacher, Dr. Roger Jahnke.

Activate the Healer Within

Kristy Putnam's certifications include wellness coaching and mind-body practices, with a focus on mindfulness. After earning a B.S. from Purdue in Financial Planning, and pursuing a traditional career path, Kristy became a Lifestyle Entrepreneur. Tai Chi Easy™ Senior Trainer of the IIQTC, and a student of holistic health since 2000, Kristy’s passion is to empower self-care through writing, public speaking, business consulting, and wellness education. Kristy has studied extensively with Roger Jahnke, O.M.D., including weeks of travel in China.

In 2006, Kristy completed the 200-hour instructor training of the Integral Institute of Qigong and Tai Chi. She is a certified Circle of Life Wellness Coach, Taoist Minister with D.A.R.I., Associate Instructor of The Universal Healing Tao, Chi Nei Tsang bodywork practitioner, and teacher of Primordial Energetics: Wuji Gong and Qi Transmission.



Joshua Wallen

Kristy is a great instructor that loves what she teaches and makes learning enjoyable. She takes the time to make sure we know what we're doing and aren't left behind. I highly recommend her Tai Chi Easy class!

Sue Chlebek

Kristy is a great instructor. I love her Tai Chi class where she makes learning Tai Chi easy and fun. Kristy is very passionate about healthy living. Kristy is also a wonderful speaker. She was a guest speaker at the support/education group that I lead, where she spoke and led us in a Tai Chi Easy for Health lesson. She is very personable and enjoys sharing her knowledge with others. I highly recommend Kristy both as an instructor and as a speaker!

Mary Greene Mazur

Kristy’s heart is so pure & her passion for helping others heal within is felt when you work with her learning Tai Chi & Qigong & allowing your self-healing abilities to be ignited! She was a gift to be with for 3 days when I became a certified Tai Chi Easy Practice Leader.

Joel Postma

Kristy is a very patient and experienced instructor. Her enthusiasm for Tai chi is apparent. Thanks to her, I have learned much. Despite this just being a beginners class, I have learned the Tai Chi Easy form and the been able to enjoy the benefits: improved strength, balance, and coordination.
I feel great!

Stacey Garcelon

I can’t recommend this enough!! This is what I had to say after my first class with Kristy... “Ahhh Such Blissful Zen... so easy, and fluid, peaceful and relaxing... I don’t even feel like I “worked out” but my energy and my body are happy happy happy.

Laura Carter

Kristy is a great instructor! I lover her Tai Chi classes, it's a great Zen workout. The classes make me feel peaceful and energized. I highly recommend Kristy and her Tai Chi classes.

The 4 components of Tai Chi Easy™

This simple form of mind-body self-care requires no equipment or special clothing and focuses on:

Mindful Movements– gentle exercises that move, relax and stretch the body and increase balance and coordination.

Breathing practices– triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.

Self-applied massage– stimulates energy and circulation flow throughout the whole body.

Meditation– relaxes the body, centers the mind, and calms the emotions.

At a time when resources and funding are scarce, TaiChiEasy™ is gaining popularity as an evidence-based and cost-effective health intervention that works for any population. It uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to:

Support disease prevention,

Accelerate healing,

Reduce stress,

Radically reduce medical costs – with little expense for large populations.

This self-applied health enhancement method costs nothing, causes no negative side effects, and may be used anytime and anywhere by anyone!